Stress Reduction-Audio-Full 1.3.3
Paid Version
Publisher Description
Want to better learn how to relax and find some stress relief? Stress Reduction-Audio contains three guided relaxation techniques to guide you through the process of becoming more fully relaxed. Be sure to try Stress Reduction-Audio-Free first, to see if the techniques help you to become more relaxed. Some people also find these techniques helpful for getting to sleep at night. Additionally, the app includes a number of peaceful nature sounds that may be used to help fall asleep. This full version lets you play these sounds for up to 8 full hours.
The Full version downloads the full audio files to your device rather than streaming them from a remote server each time you run the app, and does not contain ads.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (8 minutes)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
3. Contrast Technique - This technique has you tense your muscles first and then relax them. Some people find this technique works when some of the other techniques do not. (15 minutes)
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
About Stress Reduction-Audio-Full
Stress Reduction-Audio-Full is a paid app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Stress Reduction-Audio-Full is Mindware Consulting, Inc. The latest version released by its developer is 1.3.3. This app was rated by 1 users of our site and has an average rating of 4.0.
To install Stress Reduction-Audio-Full on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-03-01 and was downloaded 9 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stress Reduction-Audio-Full as malware as malware if the download link to mindware.relaxfull is broken.
How to install Stress Reduction-Audio-Full on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Stress Reduction-Audio-Full is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Stress Reduction-Audio-Full will be shown. Click on Accept to continue the process.
- Stress Reduction-Audio-Full will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
